Plyometric’s is one of the most used and proven training styles with the emphasis on improving an individual’s power, speed and strength!
Lets face it,who wouldn’t want to be able to jump 30+ inches, sprint that bit faster or punch that bit harder? Well with the Jump manual you can achieve this plus much more making you the perfect athlete. Have you ever looked at professional sprinters and admired their power, strength and speed, not to mention they are all ripped to shreds.
Using the Jump manual I was able to increase my vertical jump by 9 inches…the difference between dunking the ball and not for all you basketball players. Lets also bear in mind that I was sick for 2 weeks which prevented me from training, who knows what my jump would of increased by!
So what exactly is the Jump manual?
The Jump manual is a an “all in one” vertical jump training software that provides you everything you need in order to achieve your maximum vertical jump and quickness. Its also compatible with all types of computer software!
The manual provides you with a number of different Plyometric drills as well as nutrition plans, alternative exercises, one on one training videos plus actual training tips from NBA coaches and other professionals. The best thing about this programme is that it helped improve other aspects of my workouts such as my 1 rep max squat and dead lift, helped me achieve my personal best in the long jump and took half a second of my 200 meter sprint.
The course is 12 weeks long and there is so much variety that I can guarantee you will be coming back for more…and more and more.
This course has really changed the way i train. I now feel stronger, faster, more powerful than I ever have done in my entire life and the great thing is, you don’t have to spend a lot of money on supplements, or spending hours and hours a day researching what training will benefit you…let me tell you, its right here. And for a cheap one of payment you are really getting your money’s worth. As soon as payment is received you will have exclusive access to the manual, no waiting around, no fuss…simple.
You also get access to training videos with Dave Hopla- assistant basketball coach for the Washington Wizards who talks about the different Plyometric drills he used in his career and the training he now uses to help keep his players in top condition.
This is seriously the best Plyometric training system out there, no frills, no catch and no messing about…JUST HARD WORK REQUIRED for a truly insane improvement in POWER, STRENGTH, SPEED and the way you look and feel
Basketball players use plyometric drills to help them dunk!